Integrative Wellness Coaching is the process of exploring various aspects of your life including:
Medical History including bio-individuality and cultural influences
Nutrition and Digestion
Nature
Spirituality and Altered States
Supplementation and Herbal Medicine
Movement and Exercise
Breath, Bodywork, Somatics
Detoxification and Hydrotherapy
Rest and Recovery process
Biological Rhythms and and Hormones
Adherence Strategies
Human and Animal Connections
Integration of a holistic approach to the health and wellness of the self assists in healing from the inside out. By modifying aspects of the lifestyle and the day to day habits it has been scientifically proven to improve overall physical, mental, emotional, and cognitive process.
You can have a new lease on life that is more vibrant, confident, energized, and free.